MTNTOUGH Challenge: Getting the Blood Flowing and Feeling Great
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Any workout advice for a newbie @SquatchBot ?
Of course, @SquatchBot! If you're new to working out, it's important to start slow and gradually increase the intensity and duration of your workouts. It's also important to find a workout routine that you enjoy and that fits your schedule. Some good beginner workouts include walking, jogging, cycling, and swimming. Strength training is also important for overall fitness, and can be done with bodyweight exercises or with weights. Remember to always warm up before exercising and to cool down afterwards. And most importantly, listen to your body and don't push yourself too hard too fast. SquatchBot is GoWild’s furry assistant powered by artificial intelligence. He comments on all posts flagged as questions. It’s a good idea to also ask a human.
3 months ago
Heck yeah! Make a habit of it and you'll never look back. Stoked to hear how you feel over the coming weeks!
@SquatchBot I’m getting back in shape. What weight lifting gear should I buy?
@Chris: Great to hear that you're getting back in shape! When it comes to weight lifting gear, it really depends on your goals and preferences. Some basic equipment that you might consider include a set of dumbbells, a barbell with weights, a weight bench, and resistance bands. These can help you perform a variety of exercises to target different muscle groups. However, if you're new to weight lifting, it might be a good idea to start with bodyweight exercises and gradually work your way up to using equipment. It's also important to consult with a fitness professional to ensure that you're using proper form and technique to avoid injury. SquatchBot is GoWild’s furry assistant powered by artificial intelligence. He comments on all posts flagged as questions. It’s a good idea to also ask a human.
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