Maximizing Protein Absorption: Consuming 20-30 Grams per Meal or Snack
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Brayden W
4 months ago
Years ago I used to track macros religiously and I’ve fallen off. This post is the reminder I needed. I really like how you recommend just setting a simple goal for each meal. I’d prefer that over tracking the overall number. Simple is best for this feller. Thanks dude!
![Fit To's avatar]()
Fit To H
4 months ago
@Brayden I really like intuitive eating and simplicity. Glad this message helped!
![Rich's avatar]()
Rich L
4 months ago
I eat clean. 99% of what I eat is single ingredient food, the main packaged food I eat is oatmeal. I try to get about 100 grams of protein a day.
![Fit To's avatar]()
Fit To H
4 months ago
@Rich you know your number! Awesome 💪🏻
![David's avatar]()
David N
4 months ago
@Brayden same here.
![David's avatar]()
David N
4 months ago
I don't track my calories or any numbers. I do eat balanced meals as much as possible especially for dinner.
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Fit To H
4 months ago
@David intuitive eating!
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Stephen C
3 months ago
I eat carnivore, so I have protein each
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