Maximizing Protein Absorption: Consuming 20-30 Grams per Meal or Snack

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  • Brayden's avatar

    Years ago I used to track macros religiously and I’ve fallen off. This post is the reminder I needed. I really like how you recommend just setting a simple goal for each meal. I’d prefer that over tracking the overall number. Simple is best for this feller. Thanks dude!

  • Fit To's avatar

    @Brayden I really like intuitive eating and simplicity. Glad this message helped!

  • Rich's avatar

    I eat clean. 99% of what I eat is single ingredient food, the main packaged food I eat is oatmeal. I try to get about 100 grams of protein a day.

  • Fit To's avatar

    @Rich you know your number! Awesome 💪🏻

  • David's avatar

    @Brayden same here.

  • David's avatar

    I don't track my calories or any numbers. I do eat balanced meals as much as possible especially for dinner.

  • Fit To's avatar

    @David intuitive eating!

  • Stephen's avatar

    I eat carnivore, so I have protein each

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