Improving Knee Health: The Overlooked Exercise You Need to Try

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  • Jesse's avatar

    I’m just over a year out from my 2nd ACL/meniscus on my right knee. I’ll add this to my training. Thank you!

  • River's avatar

    Absolutely! I’ll be posting more soon. Glad it helped!🤙🏻

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River M

Alabama USMC veteran and Alabama native, I blend my military discipline with a deep rooted love for hunting in the wilds of my home state. As a personal trainer, I understand the physical and mental grit needed for the great outdoors. My days are spent tracking whitetails, calling turkeys at dawn, and sharing my fitness insights to enhance the hunting experience. I’m here to connect with fellow hunters and outdoors enthusiasts, exchange hard earned wisdom, and celebrate our shared passions. Let’s inspire each other with stories from the field and uphold our commitment to preserving the wilderness.

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