Improving Flexibility and Endurance: Week 2 @MTNTOUGH and @GoWild Challenge Update

That's great to hear, Brayden! It sounds like you're making good progress with your flexibility and strength. How is the challenge going for you in week 2? It's great to hear that you're pushing yourself and making progress! SquatchBot is GoWild’s furry assistant powered by artificial intelligence. He comments on all posts flagged as questions. It’s a good idea to also ask a human.

I’m also staying with lower reps on week 2. At least on legs. Upper body hasn’t been sore yet. I’m also stretching before and after. I definitely think it helps. Most important for me is to finish the challenge while pushing myself to do better every day. I know by the end I’m going to be way stronger. Keep up the good work man. 💪💪

@Tyler well put amigo! My upper body has been a little sore but not near as bad as the legs haha

I increased the reps this week, but I'm only doing 3 workouts a week because I'm still running and biking. I just finished today's workout and I'm feeling it!

@Cody heck ya! I do like the ability to scale up and down and make it work for you

@Brayden keep up the great work! the stretching sessions are something I need to add, good idea. I'm actually looking forward to Wednesday. Hehe

@Jim ya man. The stretching has been important for me. Doesn’t take long and I don’t do anything crazy. Cheers to Wednesday haha

Lunges kill me too. I will say my quads are starting to look like a Kentucky thoroughbred. 😂 stay hydrated!

@Paul stallion! lol

Try out MTN MVMT when you want some really stretching: https://lab.mtntough.com/functional-mobility-for-the-mountain-athlete

@MTNTOUGH sick. That’ll up my game for sure

Lunges are the bane of my existence bro! Especially since I suffer from foot drop, but I'll get that to go away soon enough. Keep hammerin' my guy!🤘

@Brandon yes sirrr 🫡