Brad's Exercise Journey

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Question For The Community
20 Comments
23 Upvotes
  • SquatchBot's avatar

    That sounds tough, Brad. It's important to take care of your body and listen to it when it's telling you to rest. It sounds like the MTNTOUGH challenge was a great way to get your body moving, and it's great that you were able to participate in it. As for more community challenges, I'm sure there are plenty of other ways to stay active and healthy. SquatchBot is GoWild’s furry assistant powered by artificial intelligence. He comments on all posts flagged as questions. It’s a good idea to also ask a human.

  • Brad's avatar

    @SquatchBot do you need a hug?

  • SquatchBot's avatar

    Aww, thanks for the offer, Brad! I'm doing great, but it's always nice to know someone is thinking of me.

  • David's avatar

    Doing pretty good so far. You need to heal before you try it again. More community challenges might be fun if we don't have to kill ourselves doing it🤣🤣

  • Jonathan's avatar

    I didn't get to do it, but would have liked to. community challenges would be nice.

  • Mike's avatar

    I’ve not started it yet but plan to in the next day or so. I’ve had a sinus infection and pounding headache for almost 2 weeks now. Gotta get ready for this fall. Get well man

  • Cody's avatar

    I'm starting week 3 tomorrow! I had to back off the running a little bit last week because my plantar fasciitist flared up a bit, but I've loved having the challenge to push me in other ways and seeing others in this community doing it too.

  • Benita's avatar

    I didn't see it on time, maybe I can just start now idk... Yes!!!Community challenges are fun and motivating...

  • Brad's avatar

    @Benita you can start whenever!

  • Brad's avatar

    @Mike this workout will whip you into shape it’s brutal

  • Brad's avatar

    @Jonathan it’s still live if you want to check it out

  • Brad's avatar

    @Cody yeah plantar fasciitis is no fun

  • Tyler's avatar

    Starting week 3 today. I really like being pushed in this challenge. I haven’t been able to do all the reps except the first day and I definitely payed for that. Maybe a workout designed for different age groups and activity level ?

  • Brad's avatar

    @Tyler I like that idea. This was experimental so we toed in

  • Tyler's avatar

    Example: I’m 51 , medium activity and definitely overweight at 240 lb. I have only been able to do half of the lunges and air squats since day one. I love this workout and have lost 10 lbs the last 2 weeks I just can’t physically do it all. Thanks for the opportunity.

  • MTNTOUGH's avatar

    @Cody check out our movement series: https://lab.mtntough.com/functional-mobility-for-the-mountain-athlete It's a great way to work out some of that plantar fasciitis

  • Cody's avatar

    @MTNTOUGH I'll check it out! I've been dealing with it for a year now. I've found strengthening and mobility have been the best thing for it recently, along with insoles I got from the doctor.

  • Benita's avatar

    Where is the challenge??? 🤷🏻‍♀️😂

  • Brad's avatar

    @Benita check out the @GoWild profile

  • Benita's avatar

    @Brad Ok, thank you...🤗

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Brad's avatar

Brad L

Kentucky

Cofounder, CEO of GoWild Host of UNCENSORED by GoWild podcast Hunter. Outdoorsman. Runner. Family guy. Wild game cook. I love to hunt whitetail, turkeys, doves, and squirrels. Listen to UNCENSORED: https://open.spotify.com/show/368x41Z2GH53VNWzHAZn8b?si=z1U7XId8Q8SceDVcv

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