Boosting Endurance and Strength: Elliptical and Row Machine Workouts

Derek's avatar

Derek T

4 months ago | Fitness

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working out0H 45M
2 Comments
12 Upvotes
  • Chris's avatar

    Chris T

    4 months ago

    Shouldn’t you be running up and down the stairs carrying hose?

  • Derek's avatar

    Derek T

    4 months ago

    @Chris I still do that from time to time.

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Derek's avatar

Derek T

Kentucky

Part time at GoWild, full time Firefighter/EMT. Love spending time worshipping God in the outdoors doing all things from hunting, fishing, trapping and much more. Passionate about wildlife conservation.

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